From Brent Kelley,
Your Guide to Golf.
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This category includes golf tips that relate to taking care of yourself and taking care of the golf course.

• "Rotators" hamstring stretch

• Cats Up/Cats Down is easy lower back stretch

• "Openers" exercise helps guard against back injury

• Two exercises for strength and stretching

• This exercise with fitness ball can help core muscles

• "Downward chop with medicine ball" targets core rotational strength

• Spine Stretch Over Ball can help improve posture

• Use medicine ball in drill to target clubhead speed

• Backswing Stretch with Club

• Pair strength and stretching to maximize workout

• Stretching exercises should be specific to your golf swing

• Use resistance tubing to help add yards with this exercise

• Full swing drill with tubing

• Strengthen lower back with Alternating Arm and Leg Extension

• Lunge with a Twist to increase your swing speed

• Try Straight Leg Rotational Hamstring Stretch for flexibility

• Why fitness matters in swing consistency

• Two exercises that help relieve lower back pain

• Try the "Seated Russian Twist" for increased midsection strength, power

• Golf course safety guidelines

• Most common golf injuries

• Head-to-toe stretches for your golf warmup

• How simple golf stretches can add yards to your drives

• Use the winter to get fit for Spring

• Five healthy ways to improve your score

• A proper warmup can improve your score

• What strong wrists can do for your golf swing

• A properly designed weight training program can help your golf game

• Protect your health on the golf course

• How to repair a ball mark

• How to repair a divot

• How to rake sand bunkers

• How to care for your golf clubs

• How to clean your golf clubs

• How to clean your golf club grips

• Be safe when lightning approaches

• Taking care of sand bunkers

• Golf etiquette

Free Golf Tips index