Golf Core Exercises
Perform Better Golf, Inc.
The core can roughly be thought of as the mid-section. It's all the muscles, ligaments, and bone from above your knees to below your chest. And the core is put through its paces during the golf swing, which requires fundamental rotational movements in the core area. Strengthening your core can protect against injury, but it can also improve your swing. Here are some golf core exercises that focus on that part of the body.
