Head-to-Toe Stretches for Your Golf Warmup

Quads Stretch

Pretend you stepped in some chewing gum and you are checking the bottom of your shoe. Stand with your feet close together. Now grab your left ankle behind you and flex your knee as far as it will go and hold (your left heel should hit your buttocks). Repeat for the right side. If necessary, hold on to the golf cart or a tree for balance. To get the most out of this stretch, keep the trunk straight and avoid leaning forward.