Head-to-Toe Stretches for Your Golf Warmup
From Larry Foster, M.D. ("Dr. Divot's Guide to Golf Injuries")
Hamstring Stretch
Illustration by Moki Kokoris; Reprinted with Permission from Doctor Divot Publishing, Inc.
Stand upright and place your left foot on the golf cart or bench. Now bend forward at the waist while keeping your back straight. Repeat for the right side.
Prev
- Dr. Divot's Golf Warmup
- Neck Stretches
- Shoulder and Chest Stretches
- Forearm and Wrist Stretches
- Lateral Back Stretch
- Toe Touch
- Lower Back/Trunk Rotation
- Hamstring Stretch
- Quads Stretch
- Calf Stretch
Suggested Reading
Warming Up
Explore Golf
Must Reads
About.com Special Features
Holiday Central
What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.