Head-to-Toe Stretches for Your Golf Warmup
From Larry Foster, M.D. ("Dr. Divot's Guide to Golf Injuries")
Lateral Back Stretch
Illustration by Moki Kokoris; Reprinted with Permission from Doctor Divot Publishing, Inc.
Hold a club with both hands over your head. Keeping your pelvis steady, bend as far as you can to the left and hold. Slowly return to the upright position and repeat to the right side.
Prev
- Dr. Divot's Golf Warmup
- Neck Stretches
- Shoulder and Chest Stretches
- Forearm and Wrist Stretches
- Lateral Back Stretch
- Toe Touch
- Lower Back/Trunk Rotation
- Hamstring Stretch
- Quads Stretch
- Calf Stretch
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