- Take hold of a club with your hands on it just outside shoulder width.
- Hold the club over your head with your arms extended.
- Place your feet shoulder-width apart.
- Bring the club down in front of you, continuing to lower it until you hit your legs. Then raise the club back into the overhead position.
- Repeat movement for 15 seconds.
Go slow with any new exercise you have not performed in the past. Check with your physician before undertaking any new physical training program.
