This tension allows me to stretch to a 90-degree shoulder turn, with minimal hip rotation. A second benefit is that I'm pulling this tubing in the exact sequence of motion for a golf downswing. So I am getting the benefit of stretching and strengthening the muscles involved in the backswing (enabling me to achieve a full golf swing) and improving my power in the downswing.
This is such a simple exercise that anyone can do in their home or even office, and it will make a tremendous impact on your ability to make a full golf swing.
Go slow with any new exercise you have not performed in the past. Check with your physician before undertaking any new physical training program.
