- Golf muscles trained: Hamstrings, Glutes, Hips, Lower Back, Obliques, and Upper Back
- Exercise benefits: Dynamically stretches the hamstrings, hips, lower back, and mid-section.
Step 1: Begin by placing feet shoulder-width apart, extend arms overhead, and clasp hands together. Turn so that you are facing to one side. (Photo on first page)
Step 2: Slowly extend arms toward the top of your shoes, keeping your legs straight. (Photo above)