An ideal core exercise for golf is the Tubing Side Rotation. This exercise places your body in a position similar to the one you're in during the golf swing, and develops strength, endurance, and power in the core. You'll need access to fitness tubing. Do this one after you've implemented your flexibility and balance exercises.
(Be sure you are in good health and cleared by your physician before beginning any type of exercise program.)
- Grasp the handles of the elastic tubing slightly above hip level. Place the feet slightly wider than shoulder width, knees bent and torso upright.
- Step 2-4 feet away from the tubing attachment to create tension. Allow your hands to shift to the sides of your body when stepping away from the tubing attachment.
- Rotate your shoulders and hips in the direction opposite of the tubing attachment, pulling the arms across the front of your body. Continue to rotate at a high rate of speed until the shoulders are completely rotated in the opposite direction, and your hands are on the opposite side of your body.
- Return to the starting position and repeat for 8-12 repetitions.
- Switch to your opposite side and repeat.
I suggest performing this core exercise 3-4 times per week for the greatest benefit.
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