- Golf muscles trained: Obliques, Lower Back, Abdominals, and Deep Core Stabilizers
- Exercise benefits: Ideal for improving power in your golf swing.
Step 1: Sit on the floor with knees bent, feet and knees together, heels pressed to floor, and toes pointed upward.
Step 2: Clasp the hands together and place in front of the stomach (as in the photo above).
Step 3: Lean back until the abdominals "turn on." (If you do not feel the abdominals contract, you gain little from this exercise.)