Strengthen Your Hip Abductor Muscles for a Better Weight Shift

From Golf Fitness Magazine

To learn how to shift your weight correctly, try this golf swing drill:

• Set up in your address position with a club placed behind your shoulders.
• Lift your left heel (if you are right-handed) and balance on your toes. All your weight should be on your right foot.
• Slowly wind your upper body to the top of your backswing. Feel how your right hip is rotating, not sliding.
• Return to starting position.
• Do three sets of 12 repetitions.
• Repeat exercise on other leg.

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• Hip Slide vs. Hip Rotation
• Hip Strength Exercise
• Weight Shift Drill

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