Again, keep your arms straight throughout the entire movement.
Continue to round your back until a stretch is felt across the lower back. Hold this stretch for 30 seconds.
Alternate between the Cats Up and Cats Down positions for 2-3 sets for a great lower back stretch.
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About the Author
Sean Cochran is a well-known golf fitness instructor who travels the PGA Tour regularly working with, among others, Phil Mickelson. To learn more about Sean and his golf fitness programs visit his Web site at www.seancochran.com.
