This exercise is a good example of a golf-specific strength exercise. Can you see the golf component in it? I call it Backswing With A Dumbbell:
- Hold a dumbbell in your lead hand and get in your golf posture.
- Your palm should face your leg similar to when holding your club.
- Maintain golf posture and bring arm across body to a half backswing.
- Do not swing the weight. Feel like you are using your muscles to move it.
- Bring it back to the start and repeat for 3 sets of 12 reps.