Author Archive: Sean Cochran

Sean Cochran is a well-known golf fitness instructor who travels the PGA Tour regularly working with, among others, Phil Mickelson. To learn more about Sean and his golf fitness programs visit his Web site at www.seancochran.com.

Articles on About.com Golf authored by Sean Cochran:

• Golf fitness program for getting back into the game
• "Openers" is a lower back stretch for golfers
• "Cats Up, Cats Down" lower back stretch
• Seated Russian Twist targets mid-section
• Functional training: Rotational Lunge with Medicine Ball
• Improve flexibility with Straight Leg Rotational Hamstring Stretch
• "Rotators" hamstring stretch also targets flexibility
• Alternating Arm and Leg Extension helps strengthen the lower back
• Add flexibility to add consistency to your swing
• "Tubing Side Rotation" targets core training
• "Single Leg Cone Reach" helps with balance