Step 1: Assume a standing position with your arms straight and hanging down in front of you, holding your medicine ball or dumbbell.
Step 2: As you step forward with one leg, rotate your upper body to that same side, holding the medicine ball or dumbbell chest high the whole time.
Step 3: Return to starting position and do the opposite leg.
Step 4: Repeat each side 10 times for 3 sets.
If you are consistent with this exercise, you will see improvement in your golf swing speed, power and distance in a very short period of time.
