What is that engine? It's your body!
Your body dictates your golfing ability. There is no way around it. You have to realize you're an athlete. A golfing athlete. Have you ever heard of an athlete not working on his/her body to prepare for optimal performance?
Golf weight training exercises are some of the quickest ways to improving your golf swing speed and power off the tee. Combining the golf strength of your lower body, core and upper body is an approach that will give you results rapidly.
I have a golf exercise that I often recommend for improving swing speed, and that I find is very effective. It's called "Lunge With a Twist." This golf strength exercise combines the power in your lower body with the core rotational movement needed for maximum golf swing speed and distance.
Next Page: How to Do the Lunge with a Twist