Many golfers are unable to play during the winter months, and only get back into the game as spring approaches. One of the ways to prepare after any layoff from the game - whether weather-related or not - is to initiate a golf fitness program.

So I've designed a simple golf fitness program that can help you get back into the swing after a layoff. The goal of this program is to improve your golf swing through the development of the body. Keep in mind that the execution of the golf swing requires certain levels of flexibility, balance, strength and power. A golf fitness program can develop these attributes within your body, and working on these things before your golf season gets into full swing is a good goal.

(Note: Always pay strict attention to technique, and be certain you are in good health and cleared by your physician before beginning any type of exercise program.)

Golf Flexibility

Read the Golf Flexibility intro, then add these exercises to your routine:

• Lower Back Stretch: Cats Up and Cats Down
• Hamstring Stretch: Rotators

Golf Balance

Read the Golf Balance intro, then add this exercise to your routine:

• Golf Balance Exercise: Single Leg Cone Reach

Golf Core Training

Read the Golf Core Training intro, then add this exercise to your routine:

• Golf Core Training Exercise: Tubing Side Rotation

Functional Training

Read the functional training intro, then add this exercise to your routine:

• Rotational Lunge with Medicine Ball

About the Author
Sean Cochran is a well-known golf fitness instructor who travels the PGA Tour regularly working with, among others, Phil Mickelson. To learn more about Sean and his golf fitness programs visit his Web site at www.seancochran.com.