• Golf muscles trained: Hamstrings, Glutes and Calf Muscles.
• Exercise benefits: Loosens back, minimizes pain and improves backswing/follow through range of motion.
How to do the Seated Hamstring Stretch:
Step 1: While seated, place right foot on desk.
Step 2: With a slight flex in the knee, reach forward to feel a stretch in the hamstring, lower back and even the calf muscle.
Step 3: Try to maintain a fairly straight upper back during the stretch. Don't round it too much.
Step 4: Hold for at least 10 seconds and repeat.
Step 5: Switch legs, hold and repeat.
These golf stretching exercises are examples how easy it can be to do stretches that ease tension and improve your game. You'll soon become a believer that your body dictates your golfing ability.
Always go slow with new exercises. Before starting any new exercise regimen, consult with your physician.
