Articles related to walking
Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
Fitness Walking and Walking Workouts - About.com
Enjoy walking workouts, fitness workouts, and stretching routines for walkers to build their strength and endurance. Use calculators, logs, trackers and tools to ...
How to Walk - Walking Courses, Techniques, and Coaching
Learn how to walk with these online and free email courses on different walking techniques. These include walking off weight, walking for beginners, pedometer ...
Walking Off Weight - About.com
Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you should walk as part of a weight management ...
Walking for Weight Loss - About.com
Walking is one of the easiest ways to add exercise to your weight loss plan. Find out more about how walking burns calories and how to start fitness walking for ...
Walking and Diabetes - Benefits and Considerations - Type 2 Diabetes
Dec 19, 2014 ... Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It's easy, relaxing and can be ...
Weekly Walking Workouts - About.com
Sep 2, 2014 ... Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Walking Shoes and Walking Gear - About.com
Gear up for walking with the proper walking shoes, clothing, gear and gadgets. Find out how to choose the right shoes and socks, layer your clothes for walking ...
Walking Technique for the Beginner Walker - About.com
Dec 4, 2014 ... Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, ...
Wendy Bumgardner Bio - Walking - About.com
Wendy Bumgardner is a certified marathon coach (RRCA). She is an avid walker who keeps abreast of the latest research and information on walking for weight ...