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Articles related to walking

Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
http://walking.about.com/
How to Walk - Walking Courses, Techniques, and Coaching
Learn how to walk with these online and free email courses on different walking techniques. These include walking off weight, walking for beginners, pedometer ...
http://walking.about.com/od/howtowal1/
How to Walk for Weight Loss - Walking - About.com
Sep 12, 2014 ... You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
Walking Gear and Walking Clothing - About.com
Buying guides and advice in choosing walking clothing, shoes, socks, hats, shirts , pants, sports bras, pedometers, heart rate monitors, backpacks, fanny packs, ...
http://walking.about.com/od/gear/
Walking for Weight Loss - About.com
Walking is one of the easiest ways to add exercise to your weight loss plan. Find out more about how walking burns calories and how to start fitness walking for ...
http://walking.about.com/od/weightloss/u/weightloss.htm
10 Tips for Walking With Your Dog - About.com
Dogs are great walking companions, great personal trainers, and great nags. Once you begin walking with your dog, you may soon find your dog is in control of ...
http://walking.about.com/od/dogwalking/a/dogwalking.htm
Walking - The Benefit of Walking For People With COPD - About.com
Walking is a low-impact exercise which can help people with COPD utilize oxygen more efficiently. Walking can also help you to quit smoking. Walking helps ...
http://copd.about.com/od/livingwithcopd/tp/Exercise.htm
Walking Fast: Racewalking, Powerwalking and Speedwalking
Walking fast comes in many forms and styles, from Olympic racewalking for competition to powerwalking for fitness to informal speedwalking. Learn how to walk ...
http://walking.about.com/od/racewalk/
Weekly Walking Workouts - About.com
Sep 2, 2014 ... Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
http://walking.about.com/cs/fitnesswalking/a/walkworkouts.htm
Health Benefits of Walking - About.com
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
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