| How To Protect Your Health on the CourseGetting fit can help your golf game, and playing golf can help you get or stay fit. But staying healthy during a round of golf is important, too. Here's how to look after yourself while playing. Difficulty: Average Time Required: Here's How:- Warm up properly. Start slowly with some stretching exercises. Take a few half-speed swings before attempting a full-speed swing.
- Protect your skin from the sun. Wear a strong sun block and a cap, or at least a visor, to keep the sun off your face.
- Drink plenty of fluids. Take advantage of every water station. If you buy a beverage on the course, make it a sports drink such as Gatorade.
- Do NOT drink too much alcohol. Many golfers play as an excuse to drink beer. But alcohol dehydrates and disorients, both of which are bad during a round - and especially after a round.
- Lift with your legs. This applies to lifting golf bags in particular - bending at the waist to pick up your bag is an easy way to strain your back.
- Be aware! Golf clubs and golf balls can do a lot of damage if you are struck by one. Pay attention out there.
- Consult a pro for help with golf-related ailments. Many pros can help with physical fitness - or refer you to a specialist in golf-related injuries.
- If there is lightning anywhere in the area, get off the course immediately! People carrying golf clubs in their hands are at great risk from lightning.
Tips:- Try a wide-brimmed straw hat rather than a golf cap or visor. The full brim will help protect your neck as well as your face from the sun.
- Use a double-strap golf bag instead of a single strap if you are walking. The double-strap bag distributes the weight more evenly on your back and shoulders.
- Make sure you're wearing comfortable, well-fitting golf shoes. Ill-fitting shoes can cause pain and longterm problems.
What You Need:- Golf hat
- Golf sunglasses
- Double strap golf bag
- Sun block
- Sports drinks
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