Fitness Ball Exercise With a Twist

Golf-specific exercises often focus on the core rotational muscles, because working on the core can generate more power in the swing. Our latest such exercise utilizes a Swiss ball (a k a fitness ball) and employs a maneuver known as the Russian Twist. See: Russian Twist on Swiss Ball
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Photo: Trainer Mike Pedersen demonstrates the exercise. Courtesy Perform Better Golf, Inc.; used with permission