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Brent Kelley

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By Brent Kelley, About.com Guide to Golf

Improve Flexibility with Rotational Hamstring Stretch

Monday December 5, 2005
A lack of flexibility causes many recreational golfers to develop poor swing habits, or a swing that fails to reach maximum efficiency. Fitness instructor Sean Cochran has a suggestion: try some flexibility exercises. One of his favorites is the Straight Leg Rotational Hamstring Stretch, a stretch that works the lower back, hamstrings and mid-section.

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